Try meditation for a week

On the 29th of October 2017 I tried meditating everyday for a week. Since I'm an early bird I decided to incorporate the meditation in my morning routine.

At first it was hard to set aside 10 minutes as my mornings are usually busy with me getting ready for class and the first morning I woke up feeling anxious (due to a nightmare I had had the night before).  However, on the third day, I started getting into meditating a lot easier and began to feel more relaxed throughout the day. By the end of the week I felt like the meditation had made a slight difference in my days and I hope to continue meditating in the morning because of this.

This activity shall encourage to take time out my mornings and week to calm myself and reflect on my day as I start it.







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